Mon 12 Oct and Wed 14 Oct from 6:00 pm to 7:30 pm at Circus Helsinki
Price: 54 €
This workshop focuses on the fundamentals of handbalancing and inverted movement. Participants will learn different ways to safely go upside down, explore a variety of handstand shapes and positions, and develop the strength, mobility, and flexibility needed for a stable and comfortable handstand practice.
The workshop includes conditioning exercises, mobility training, and technique drills suitable for a range of experience levels. Participants who feel comfortable with basic handstands will also have the opportunity to experiment with handstand blocks and canes.
The goal of the workshop is to build a solid foundation in handstand technique and provide participants with practical tools for independent training.
The workshop will be taught in English.
The workshop is taught by Nora Chacón. Nora is a versatile circus professional. She discovered circus as an adult through rhythmic gymnastics and went on to graduate from Scuola di Cirko Vertigo in Italy and CNAC (Centre National des Arts du Cirque) in France. Nora has performed across Europe for more than ten years. As a teacher, she encourages each student to find their own way of learning in a supportive, energetic, and inspiring environment.
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